If you are seeing this, you probably experience anxiety whenever the term "period" is spoken. You could be worried about starting your period soon because your pals may have already experienced their first periods. There is no need to worry, which is fantastic news. Menstruation is a sign that your body is functioning normally and is in good health. If you're only knowledgeable, managing your period is simple.
We comprehend that while you await the arrival of your first period, you must be filled with questions and concerns, such as what a period feels like, what to do when it occurs, and what I should use. However, keep calm. You're not by yourself in this. We'll simplify things for you and assist you in tuning into your body.

What occurs throughout a period?

When you reach puberty, your body begins to change hormonally. Menstruation, often known as a period, occurs when the uterus sheds its lining, which the body then excretes along with some blood.
While each person experiences unique symptoms, some typical ones include stomach cramps, vaginal bleeding, backaches, mood changes, disorientation, breast tenderness, diarrhoea, or nausea, and occasionally lower body pain. Every month, the average menstrual cycle lasts between 3 and 5 days.

How do I get ready for my period?

Although getting ready for a period may feel like getting ready for a test, it is simpler than you might imagine.

Decide on your Period Professor
Your mother, sister, friend, or anybody else you trust could be your period lecturer or guide. Find a companion with whom you can discuss your physical changes and have a better understanding of periods. Everyone must receive a periodical education. To find out more about periods, visit NIARA Period Education on the NIARA website.

Learn about sanitary supplies and always have them on hand.
The market offers a wide range of menstruation products. Find the sanitary care items that are the most pleasant for you by testing and trying them all.You can go through NIARA's extensive selection of sanitary pads, which are cosy, secure, and shield you from bacteria.

Don't think twice.
Find an older person and ask for a sanitary pad if you start your period unexpectedly. Remember that this is your transition into womanhood, and you should be proud of it.
The healthier your choices are, the more you will understand about your body. We are available if you still feel uncomfortable discussing it with your friends or family. Don't let the red period make you feel down; connect with NIARA professionals online for essential period information.