When a girl reaches menarche, bleeding starts to occur on a regular basis, with cycles lasting between 22 and 40 days. Menopause, when menstruation typically stops, occurs between the ages of 45 and 50.

From the first day of one period until the first day of the following, a menstrual cycle lasts. An adult female's cycle typically lasts 28 days, though some might be as short as 22 days and as long as 40 days. Typically, periods last 3–7 days. A woman sheds 2-4 tablespoons (30-59ml) of blood per menstrual cycle.

Before the start of their menstruation, many girls suffer a variety of emotional changes known as PMS. Food cravings, depression, impatience, and other symptoms are among them.

One of the many menstrual cycle myths is this one. In healthy girls and women, menstruation does not result in an iron shortage.

One of the many menstrual cycle myths is this one. The truth is that bathing is crucial for maintaining personal cleanliness and hygienic conditions, especially during menstruation. Menstrual cramps and premenstrual tension can both be eased with a good warm water bath.

One of the many menstrual cycle myths is this one. The process is typical, therefore one can carry on with their everyday activities.

One of the many menstrual cycle myths is this one. As blood and tissues are both present in menstrual fluid, no woman is impure when she is bleeding.

Maintain a dry, clean environment between your thighs to prevent rashes. Each time you use the bathroom, thoroughly wash and dry your genital area. To prevent illness, always wipe after defecating from front to back. In order to maintain hygiene and prevent stains and bad odours, change the pad every 4-5 hours. Maintain good hygiene by taking regular baths.

The following are some pointers for taking care of oneself when having a period:

A balanced diet full of fruits and vegetables is recommended.

To prevent anaemia, consume a diet high in iron.

It is advised to eat foods like beef, dal, green leafy vegetables, and beans.

Limit salt intake to avoid water retention.

To de-stress, go for a quick stroll.

Apply a hot water bottle to the stomach to help you relax.

Make time to workout.

If the following apply to your periods:

Began before the age of eight

If you have not begun by the age of 15

Either arrives before 22 days or arrives after 40 days

Either bulky or thin

Are excruciatingly uncomfortable, preventing you from carrying out your regular work.